by Kira Derryberry | Jun 4, 2020 | Mind, Body, Health, Recommended Listens
This week, instead of our scheduled live podcast and releasing a new episode, we are pausing, taking this time to reflect, listen, learn, and lift up voices of color. We encourage you to check out some podcasts from people we admire. We’ve created a first list...
by Mary Fisk-Taylor | May 20, 2020 | Business, Mind, Body, Health
I am such a fan of Shark Tank, I love to watch the shows and the deals and the negotiations, it really fascinates me. If you are not familiar with the show check it out but the gist is entrepreneurs pitch a product to investors and hope that they get someone to invest...
by Mary Fisk-Taylor | May 13, 2020 | Mind, Body, Health
This week I want to share something with you that might help you feel more relaxed, calm, and stress-free … how awesome does that sound!? I received this breathing technique from my awesome friend and sometime trainer Linda Alexander from Oxygen & Iron here...
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